Tangaroa-ā-roto o Haki Haratua
A time to fish & plant crops. You’re in the midst of a productive time, make the most of it.
A good day for fishing – but check the weather report.
A good day for planting food.
High kai intake, high veg and protein
Engage low to mediun physical activity as you are coming out of a rest period. Work on speed, reaction and plyometrics. Plyometrics is a type of exercise training that uses speed and force (Tangaroa) of different movements to build muscle power. This type of training can improve your physical performance and ability to do different activities.
Increase of aspirational thinking and forward planning; good day for everything. Be a doer, Karawhuia!
There are many names depending on iwi and maramataka-a-iwi.
We encourage you to learn more about your local knowledge in understanding the phases of the moon especially in observing the tohu around you specific to your rohe (area). Te Wānanga o Aotearoa offer programmes to learn tikanga (Māori customs and protocols) throughout Aotearoa.